Fixing GERD 30 Day Experiment- Days 16-20
Last week I started seeing definite improvement in my GERD. Is it perfect? Not even kind of but it is […]
Personal Experiences
Fixing GERD 30 Day Experiment- Day 11-15
Happy Thanksgiving! Last week I actually saw improvement and that was exciting. This week on top of continuing my AIP
Fixing GERD 30 Days Experiment – Days 2-5
Preparing for the week is no easy task with all my new added to-do’s.and seeing what I have to take
Fixing GERD – 30 Day Experiment Days 6-10
Days 6-10 Last week I had a couple good days but unfortunately it was during the worst part of my
Fixing GERD 30 Day Experiment- Day 1
I?ve been preparing my plan to start focusing on fixing my GERD. Is it sustainable? I don’t know yet. Keep
The Sibo, H Pylori, and low acid 30 Day Experiment. The Plan.
If you’ve been following my blog, you’ll know I’ve been on the AIP Diet for almost 30 days, and I
My AIP Diet Journey Days 21-30
If you’ve been keeping track of my progress on AIP you know I’ve had my share of ups and downs.
My AIP Diet Journey Day 11-20
If you read my AIP Journey days 1-10, you know I had a rocky start. Sure like anyone who starts
My AIP Diet Journey – Days 1-10
A day by day look at my journey on my AIP journey
Coconut Oil Benefits from Head to Toe.
There are so many uses for coconut oil it’s mind boggling. But I thought I would do a quick summary