30 Day Challenge – Get out in the World and be more active!
I confess I am a homebody, I go to work and come straight home and don’t leave the house again. […]
Fixing GERD 30 Day Experiments Day 26 through 30
Last week I saw a huge improvement during what I deem my hard weeks. I did have to take Zofran
30 Day Experiments
Fixing GERD 30 Day Experiment Days 21-25
Last week I traveled for the first time, doing AIP and trying to fix GERD. It was not an easy
Fixing GERD 30 Day Experiment- Days 16-20
Last week I started seeing definite improvement in my GERD. Is it perfect? Not even kind of but it is
Fixing GERD 30 Day Experiment- Day 11-15
Happy Thanksgiving! Last week I actually saw improvement and that was exciting. This week on top of continuing my AIP
Fixing GERD 30 Days Experiment – Days 2-5
Preparing for the week is no easy task with all my new added to-do’s.and seeing what I have to take
Fixing GERD – 30 Day Experiment Days 6-10
Days 6-10 Last week I had a couple good days but unfortunately it was during the worst part of my
Fixing GERD 30 Day Experiment- Day 1
I?ve been preparing my plan to start focusing on fixing my GERD. Is it sustainable? I don’t know yet. Keep
The Sibo, H Pylori, and low acid 30 Day Experiment. The Plan.
If you’ve been following my blog, you’ll know I’ve been on the AIP Diet for almost 30 days, and I
My AIP Diet Journey Days 21-30
If you’ve been keeping track of my progress on AIP you know I’ve had my share of ups and downs.